I’m Neil, a certified breathwork and stress management coach dedicated to empowering healthier, more regulated lives. My expertise spans breathwork biomechanics, biochemistry, emotional regulation, and enhancing athletic performance and recovery.
I translate this knowledge into practical applications through online courses, group workshops, and 1:1 coaching. My programs effectively help individuals manage stress and anxiety, improve sleep, and optimize overall wellbeing with practical breathing techniques and in-depth education. You’ll gain practical tools to balance your nervous system and foster resilience. Whether your goal is mental clarity, emotional stability, or physical vitality, I’ll teach you how to improve your breathing—and your life.
I offer both dynamic group workshops and personalized 1:1 sessions. In individual settings, I provide hands-on instruction for integrating breathwork to enhance wellbeing, stress management, sleep, and exercise performance. I also offer resilience and mindset coaching to cultivate a stronger, more adaptable outlook.
